中午睡多1小时，阿尔茨海默得病风险高4成

, Hu K, Leng Y. Daytime napping and Alzheimer's dementia: A potential bidirectional relationship. Alzheimers Dement. 2022 Mar 17. doi: 10.1002/alz.12636.

[2] Oh J, Eser RA, Ehrenberg AJ, Morales D, Petersen C, Kudlacek J, Dunlop SR, Theofilas P, Resende EDPF, Cosme C, Alho EJL, Spina S, Walsh CM, Miller BL, Seeley WW, Bittencourt JC, Neylan TC, Heinsen H, Grinberg LT. Profound degeneration of wake-promoting neurons in Alzheimer's disease. Alzheimers Dement. 2019 Oct;15(10):1253-1263. doi: 10.1016/j.jalz.2019.06.3916.

[3] Li J, Cacchione PZ, Hodgson N, Riegel B, Keenan BT, Scharf MT, Richards KC, Gooneratne NS. Afternoon Napping and Cognition in Chinese Older Adults: Findings from the China Health and Retirement Longitudinal Study Baseline Assessment. J Am Geriatr Soc. 2017 Feb;65(2):373-380. doi: 10.1111/jgs.14368.

[4] Cai H, Su N, Li W, Li X, Xiao S, Sun L. Relationship between afternoon napping and cognitive function in the ageing Chinese population. Gen Psychiatr. 2021 Jan 25;34(1):e100361. doi: 10.1136/gpsych-2020-100361.

(摘自 今天太阳报@医学顾事)

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